Chakra Meditation 15 minutes long. Artwork

MindSet Podcast

Lee Tomlin (Psychotherapeutic Counsellor) bring you MindSet Podcast. She will aim to focus on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling and issues relating too, she will help in lifting its profile and promoting its efficacy. She will be speaking alone and at times with interesting, skilled and passionate healers as well as people from a variety of backgrounds.

To contact Lee: tomlintherapy@gmail.com or info@tomlintherapy.com
Website ; www.tomlintherapy.com
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Music intro by: Joe Snelgrove @joesnelgrovemusic
In private practice and so this project is, self edited and self run.

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MindSet Podcast

Chakra Meditation 15 minutes long.

Subscriber Episode • October 04, 2023 • Tomlin

Subscriber-only episode

The concept of Chakras originated in ancient India, they are talked about a lot in Yoga.

Some see it as a map of the human body energy system, it runs up the spinal cord. They are said to connect to our energetic system, we are all made of energy, that's why we like to connect.

Some of this work is about using imagination by focusing into the areas as I speak, follow my voice as you sit comfortably, either cross legged or upright on a chair, do not rest on the chair back if you can help it.
I hope you enjoy this meditation.

(Remember if you get easily triggered or have experienced a lot of trauma please listen to what feels right for you, open your eyes if you feel uncomfortable, notice your extremities, your hands and feet move them and feel grounded again)

Find me on www.tomlintherapy.com