MindSet Podcast
Lee Tomlin (Psychotherapeutic Counsellor) bring you MindSet Podcast. She will aim to focus on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling and issues relating too, she will help in lifting its profile and promoting its efficacy. She will be speaking alone and at times with interesting, skilled and passionate healers as well as people from a variety of backgrounds.
To contact Lee: tomlintherapy@gmail.com or info@tomlintherapy.com
Website ; www.tomlintherapy.com
Instagram ;tomlintherapy2019
Music intro by: Joe Snelgrove @joesnelgrovemusic
In private practice and so this project is, self edited and self run.
To contact Lee: tomlintherapy@gmail.com or info@tomlintherapy.com
Website ; www.tomlintherapy.com
Instagram ;tomlintherapy2019
Music intro by: Joe Snelgrove @joesnelgrovemusic
In private practice and so this project is, self edited and self run.
MindSet Podcast
Mindfulness Explained in 5 Minutes + Some Guidance to Practice
Subscriber Episode
•
October 06, 2023
•
Tomlin
Lee Tomlin is talking about Mindfulness in a simple but clear way, hoping to help you begin to practice mindfulness. this is meant to be a guide, always be careful when using new tools. Be aware if you have not listened to your body before or for a long time it may bring up or trigger old difficult feelings. If you have had a lot of trauma or a recent big loss in your life you may be better to reach out to a therapist for support while you learn.
Find me on www.tomlintherapy.com