MindSet Podcast
Lee Tomlin (Psychotherapeutic Counsellor) bring you MindSet Podcast. She will aim to focus on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling and issues relating too, she will help in lifting its profile and promoting its efficacy. She will be speaking alone and at times with interesting, skilled and passionate healers as well as people from a variety of backgrounds.
To contact Lee: tomlintherapy@gmail.com or info@tomlintherapy.com
Website ; www.tomlintherapy.com
Instagram ;tomlintherapy2019
Music intro by: Joe Snelgrove @joesnelgrovemusic
In private practice and so this project is, self edited and self run.
To contact Lee: tomlintherapy@gmail.com or info@tomlintherapy.com
Website ; www.tomlintherapy.com
Instagram ;tomlintherapy2019
Music intro by: Joe Snelgrove @joesnelgrovemusic
In private practice and so this project is, self edited and self run.
MindSet Podcast
Need an Anger, frustration release. Also useful if feeling stagnant
Subscriber Episode
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Tomlin
HI Here's a quick EP tool, Energy Psychotherapy exercise you can use to release pent up energy!
a few minutes a day can really help.
It's about realising, we hold emotions and memories in our body like we hold onto memories in our heads, you know how we can get stuck ruminating, the body has memories too and can get stuck, stiff or uptight. this will help to let go and stimulate the nervous system in a healthy way rather than in a fight or flight mode.
Find me on www.tomlintherapy.com